{"id":825,"date":"2019-06-06T12:59:00","date_gmt":"2019-06-06T10:59:00","guid":{"rendered":"https:\/\/www.montessoriostrava.cz\/ms\/?p=825"},"modified":"2025-02-03T14:07:23","modified_gmt":"2025-02-03T13:07:23","slug":"jak-naucit-dite-jist-jidlo","status":"publish","type":"post","link":"https:\/\/www.montessoriostrava.cz\/ms\/jak-naucit-dite-jist-jidlo\/","title":{"rendered":"Jak nau\u010dit d\u00edt\u011b j\u00edst j\u00eddlo?"},"content":{"rendered":"\n
<\/span>\"\"
\n

A co teprve d\u011btsk\u00e1 obezita? Odborn\u00edci se shoduj\u00ed v\u00a0tom, \u017ee genetika nehraje tak podstatnou roli, jako n\u00e1vyky rodi\u010d\u016f. Ob\u00e9zn\u00ed rodi\u010de maj\u00ed ob\u00e9zn\u00ed d\u00edt\u011b, i kdy\u017e k\u00a0tomu d\u00edt\u011b nem\u00e1 p\u0159edpoklady d\u00edky sv\u00fdm n\u00e1vyk\u016fm. Ale jedno je jist\u00e9, nau\u010dit d\u00edt\u011b j\u00edst a nau\u010dit jej j\u00edst v\u0161e vy\u017eaduje velkou d\u00e1vku trp\u011blivosti\u00a0 rodi\u010d\u016f i u\u010ditel\u016f.<\/p>\n<\/div><\/div>\n\n\n\n

Pro\u010d vlastn\u011b d\u00edt\u011b nechce hned v\u0161e sn\u00edst?<\/h2>\n\n\n\n

Pokud nejde o moment\u00e1ln\u00ed nechutenstv\u00ed, pak to b\u00fdv\u00e1 v\u011bt\u0161inou strach z nezn\u00e1m\u00e9ho. Jestli\u017ee d\u00edt\u011b danou potravinu nevid\u011blo a neochutnalo, nev\u00ed a boj\u00ed se, proto na n\u011bj ur\u010dit\u011b netla\u010dte. V\u00fdhru\u017eky, tresty nebo odm\u011bny v tomto p\u0159\u00edpad\u011b maj\u00ed opa\u010dn\u00fd efekt.<\/p>\n\n\n

\n
\"Jak<\/figure>\n<\/div>\n\n\n

Jak spr\u00e1vn\u011b postupovat a nau\u010dit d\u011bti j\u00edst (nejen nov\u00e9 j\u00eddlo)?<\/h2>\n\n\n\n
    \n
  • Zapojte d\u011bti ji\u017e p\u0159i nakupov\u00e1n\u00ed potravin<\/em><\/strong>.<\/em>\u00a0D\u011bti miluj\u00ed ten pocit, \u017ee jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed n\u011bjak\u00e9ho pl\u00e1nu. R\u00e1dy pom\u00e1haj\u00ed. T\u00edm, \u017ee si daj\u00ed potravinu do ko\u0161\u00edku, si ji\u017e vytv\u00e1\u0159\u00ed vztah k\u00a0t\u00e9to potravin\u011b.\u00a0 Ale pozor na l\u00e1kadla a odd\u011blen\u00ed sladkost\u00ed. Zave\u010fte je rovnou do ovoce a zeleniny.<\/li>\n\n\n\n
  • Nastavte pravideln\u00fd re\u017eim<\/em><\/strong>\u00a0\u2013 d\u00edt\u011b by m\u011blo j\u00edst zpravidla co 3 hodiny. Mno\u017estv\u00ed j\u00eddla by m\u011blo b\u00fdt rozlo\u017eeno nejl\u00e9pe do t\u0159\u00ed hlavn\u00edch j\u00eddel \u2013 sn\u00eddan\u011b, ob\u011bda a ve\u010de\u0159e, ale tak\u00e9 do dvou a\u017e t\u0159\u00ed sva\u010din \u2013 jako to m\u00e1 mate\u0159sk\u00e1 \u0161kola. Nikdy nezapom\u00ednejte na spr\u00e1vnost nutri\u010dn\u00edho vyv\u00e1\u017een\u00ed, proto by jedna z\u00a0p\u011bti porc\u00ed (nejl\u00e9pe sva\u010dinka) m\u011blo b\u00fdt ovoce nebo zelenina.<\/li>\n\n\n\n
  • Zapojte d\u011bti do samotn\u00e9 p\u0159\u00edpravy pokrmu<\/em><\/strong>\u00a0\u2013 nechte d\u011bti pom\u00e1hat, vybalit, kr\u00e1jet, strouhat, p\u0159id\u00e1vat do j\u00eddla, p\u0159\u00edpadn\u011b jen aran\u017eovat na tal\u00ed\u0159. I tady podporujete vztah k\u00a0potravin\u011b.<\/li>\n\n\n\n
  • I j\u00eddlo m\u016f\u017ee b\u00fdt z\u00e1bavn\u00e9 a kr\u00e1sn\u00e9 \u2013\u00a0<\/em><\/strong>nezapom\u00ednejte, \u017ee i my dosp\u011blci j\u00edme o\u010dima a s\u00a0tejn\u00e9 je to u d\u011bt\u00ed. Zpest\u0159ete jim sva\u010dinku nebo i ob\u011bd, \u017ee si pohrajete s\u00a0aran\u017eov\u00e1n\u00edm a z\u00a0oby\u010dejn\u00e9ho chleba se s\u00fdrem a zeleninou na tal\u00ed\u0159i vytvo\u0159\u00edte nap\u0159. vl\u00e1\u010dek. Zapojte fantazii.<\/li>\n\n\n\n
  • Sami mus\u00edte j\u00edt p\u0159\u00edkladem \u2013 \u00a0<\/em><\/strong>nenau\u010d\u00edte d\u00edt\u011b j\u00edst novou potravinu, pokud sami nep\u016fjdete p\u0159\u00edkladem. Pokud sami nej\u00edte ur\u010dit\u00e9 j\u00eddlo, nem\u016f\u017eete to cht\u00edt po d\u00edt\u011bti. I vy se mus\u00edte p\u0159ekonat a j\u00edt p\u0159\u00edkladem. Dosp\u011bl\u00fd je p\u0159eci vzorem. Pro\u010d mysl\u00edte, \u017ee pan\u00ed u\u010ditelky ob\u011bdvaj\u00ed s\u00a0d\u011btmi?<\/li>\n<\/ul>\n\n\n
    \n
    \"Jak<\/figure>\n<\/div>\n\n\n
      \n
    • J\u00eddlo je ritu\u00e1l \u2013\u00a0<\/em><\/strong>ani dosp\u011bl\u00ed by nem\u011bli j\u00edst za pochodu a dvojn\u00e1sob to plat\u00ed u d\u011bt\u00ed. Mate\u0159sk\u00e1 \u0161kola u\u010d\u00ed d\u011bti re\u017eimov\u00fdm n\u00e1vyk\u016fm, a nejen \u017ee d\u011bti jed\u00ed ve stejnou dobu, ale maj\u00ed sv\u00e9 vyhrazen\u00e9 m\u00edsto u stolu, proto\u017ee j\u00edme u stolu, ale na j\u00eddlo je vyhrazen samostatn\u00fd \u010das. Ud\u011blejte to tak\u00e9 tak doma.\u00a0\u00a0<\/em><\/strong>Nezapom\u00ednejte na \u00faklid po j\u00eddle, d\u00edt\u011b by si samo m\u011blo odn\u00e9st n\u00e1dob\u00ed a pop\u0159. se pod\u00edlet na jeho umyt\u00ed.<\/li>\n\n\n\n
    • Je d\u016fle\u017eit\u00e9, z\u00a0\u010deho se j\u00ed \u2013 \u00a0<\/em><\/strong>obl\u00edben\u00fd tal\u00ed\u0159 s\u00a0obr\u00e1zkem a stejn\u011b tak hrn\u00ed\u010dek mohou pomoci utv\u00e1\u0159et vztah k\u00a0nov\u00e9mu j\u00eddlu. \u00a0Nepodce\u0148ujte proto to, z\u00a0\u010deho j\u00ed a na \u010dem j\u00eddlo serv\u00edrujete.<\/li>\n\n\n\n
    • Opakov\u00e1n\u00ed matka moudrosti<\/em><\/strong>\u00a0\u2013 ka\u017ed\u00e9 j\u00eddlo mus\u00ed d\u00edt\u011b vid\u011bt min. 11kr\u00e1t, aby si zapamatovalo, jak chutn\u00e1\u2026.nezapom\u00ednejte, \u017ee nic nejde hned. P\u0159edkl\u00e1dejte j\u00eddlo st\u00e1le dokola.<\/li>\n\n\n\n
    • Trochu \u0161idit neu\u0161kod\u00ed \u2013<\/em><\/strong>\u00a0pokud n\u011bco d\u00edt\u011b skute\u010dn\u011b nej\u00ed, zkuste mu po mal\u00fdch \u010d\u00e1stech d\u00e1t nov\u00e9 j\u00eddlo do n\u011b\u010deho, co zn\u00e1 a m\u00e1 r\u00e1do.\u00a0 Ovoce m\u016f\u017eete p\u0159idat do jogurtu nebo zeleninu rozmixovat do jin\u00e9ho j\u00eddla.<\/li>\n\n\n\n
    • Nechte jej pod\u00edlet se na p\u0159\u00edprav\u011b j\u00eddeln\u00ed\u010dku a uvid\u00edte z\u00e1zraky<\/em><\/strong>. D\u011bti tak\u00e9 maj\u00ed r\u00e1dy sv\u00ed\u010dkovou a rajskou, tak\u017ee ani man\u017eel nebude o\u0161izen. Nikdy v\u0161ak nezapom\u00ednejte na zdrav\u00fd selsk\u00fd rozum a na to, \u017ee za vyv\u00e1\u017eenost skladby j\u00eddel zodpov\u00edd\u00e1 dosp\u011bl\u00fd.<\/li>\n<\/ul>\n\n\n\n

      \u201eMrkvi\u010dku jedl, te\u010f ji nechce\u201c \u2013 m\u011bn\u00ed se d\u00edt\u011bti chut\u011b?<\/h2>\n\n\n\n

      Ano, m\u011bn\u00ed, stejn\u011b jako dosp\u011bl\u00e9mu. D\u011bti v\u0161ak na to nemaj\u00ed od\u016fvodn\u011bn\u00ed. Tak jako dosp\u011bl\u00fd vn\u00edm\u00e1, \u017ee v ur\u010dit\u00e9m obdob\u00ed m\u00e1 v\u00edce chu\u0165 na maso (zejm\u00e9na v zim\u011b) a v jin\u00e9m na zeleninu, tak stejn\u011b to m\u00e1 d\u00edt\u011b. D\u011bti v\u011bd\u00ed, co pot\u0159ebuj\u00ed, um\u00ed naslouchat sv\u00e9mu t\u011blu a pot\u0159eb\u00e1m, bez korekce zku\u0161enost\u00ed a rad, kter\u00e9 n\u00e1m to \u010dasto komplikuj\u00ed.  T\u011blo si \u0159ekne.<\/p>\n\n\n

      \n
      \"Jak<\/figure>\n<\/div>\n\n\n

      \u201eKdy\u017e ho nenakrm\u00edm, um\u0159e hlady\u201c<\/h2>\n\n\n\n

      I kdy\u017e nejedna maminka pro\u017e\u00edv\u00e1 tyto \u00fazkostn\u00e9 stavy, polo\u017eme si ot\u00e1zku: \u201eOpravdu d\u00edt\u011b za den um\u0159e hlady?\u201c Pokud nem\u00e1 hlad, mohlo b\u00fdt p\u0159edchoz\u00ed j\u00eddlo dost \u201et\u011b\u017ek\u00e9\u201c a vyv\u00e1\u017een\u00e9. Zde je pot\u0159eba br\u00e1t ohled na v\u011bk d\u00edt\u011bte (jinak je to u kojenc\u016f), ale op\u011bt plat\u00ed \u201eD\u00edt\u011b si \u0159ekne, \u017ee m\u00e1 hlad.\u201c Na pocit \u017e\u00edzn\u011b by se naopak v r\u00e1mci pitn\u00e9ho re\u017eimu \u010dekat nem\u011blo.<\/p>\n\n\n\n

      Pokud nechce j\u00edst pr\u00e1v\u011b dan\u00e9 j\u00eddlo, p\u0159ipravit mu n\u011bco nov\u00e9ho?<\/h2>\n\n\n\n

      Ze zku\u0161enost\u00ed v\u00edme, \u017ee d\u011bti um\u00ed taktizovat a sna\u017e\u00ed se dos\u00e1hnout sv\u00e9ho<\/strong>. Pokud v\u00edte, \u017ee d\u00edt\u011b dnes nechce sn\u00eddat j\u00eddlo, kter\u00e9 obvykle j\u00ed, pak bychom doporu\u010dovali nechystat nic nov\u00e9ho. V tomto p\u0159\u00edpad\u011b chce d\u00edt\u011b dos\u00e1hnout sv\u00e9ho. Jin\u00e9 je to ov\u0161em s novou potravinou, pokud u\u010d\u00edme d\u00edt\u011b j\u00edst novou potravinu, pak je pot\u0159eba ji za\u0159azovat postupn\u011b a pomalu, nikoli vyhro\u017eovat. Proto je pot\u0159eba v\u017edy zv\u00e1\u017eit, kdy, v jak\u00e9m \u010dase denn\u00edho re\u017eimu (podle jeho n\u00e1ro\u010dnosti) d\u00e1t novou potravinu, aby d\u00edt\u011b skute\u010dn\u011b nem\u011blo hlad a nebylo oslaben\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Pro\u010d vlastn\u011b d\u00edt\u011b nechce hned v\u0161e sn\u00edst? Pokud nejde o moment\u00e1ln\u00ed nechutenstv\u00ed, pak to b\u00fdv\u00e1 v\u011bt\u0161inou strach z nezn\u00e1m\u00e9ho. Jestli\u017ee d\u00edt\u011b danou potravinu nevid\u011blo a neochutnalo, nev\u00ed a boj\u00ed se, proto na n\u011bj ur\u010dit\u011b netla\u010dte. V\u00fdhru\u017eky, tresty nebo odm\u011bny v tomto p\u0159\u00edpad\u011b maj\u00ed opa\u010dn\u00fd efekt. Jak spr\u00e1vn\u011b postupovat a nau\u010dit d\u011bti j\u00edst (nejen nov\u00e9 j\u00eddlo)? \u201eMrkvi\u010dku jedl, […]<\/p>\n","protected":false},"author":3,"featured_media":828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"acf":[],"yoast_head":"\nJak nau\u010dit d\u00edt\u011b j\u00edst j\u00eddlo? | M\u0160 Montessori Ostrava<\/title>\n<meta name=\"description\" content=\"Aktuality z mate\u0159sk\u00e9 \u0161koly Montessori Ostrava si m\u016f\u017eete p\u0159e\u010d\u00edst u n\u00e1s na webu. 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