{"id":941,"date":"2017-05-28T13:57:00","date_gmt":"2017-05-28T11:57:00","guid":{"rendered":"https:\/\/www.montessoriostrava.cz\/ms\/?p=941"},"modified":"2025-03-11T08:50:00","modified_gmt":"2025-03-11T07:50:00","slug":"od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol","status":"publish","type":"post","link":"https:\/\/www.montessoriostrava.cz\/ms\/od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol\/","title":{"rendered":"Od z\u00e1\u0159\u00ed jsme zapojeni do projektu \u201eOVOCE A ZELENINA DO \u0160KOL\u201c"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Projekt Ovoce a zelenina do \u0161kol je projekt Evropsk\u00e9 unie. V&nbsp;\u010cesk\u00e9 republice byl zah\u00e1jen ve \u0161koln\u00edm roce 2009\/2010. C\u00edlovou skupinou projektu jsou \u017e\u00e1ci prvn\u00edho stupn\u011b z\u00e1kladn\u00edch \u0161kol, v\u010detn\u011b d\u011bt\u00ed z&nbsp;p\u0159\u00edpravn\u00fdch t\u0159\u00edd z\u00e1kladn\u00edch \u0161kol, kter\u00fdm je zdarma dod\u00e1v\u00e1no \u010derstv\u00e9 ovoce a zelenina nebo ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy nebo ovocn\u00e9 protlaky.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kolik bychom m\u011bli j\u00edst ovoce a zeleniny?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ji\u017e v roce 1991 podala Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) doporu\u010den\u00ed, \u017ee by dosp\u011bl\u00ed lid\u00e9 m\u011bli sn\u00edst 400-500 gram\u016f ovoce a zeleniny denn\u011b, co\u017e znamen\u00e1 minim\u00e1ln\u011b p\u011bt porc\u00ed denn\u011b (dv\u011b porce ovoce a alespo\u0148 t\u0159i porce zeleniny). I d\u011bti by m\u011bly sn\u00edst p\u011bt porc\u00ed denn\u011b, p\u0159i\u010dem\u017e jedna porce by se jim m\u011bla vej\u00edt do ruky.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.montessoriostrava.cz\/ms\/wp-content\/uploads\/sites\/4\/2025\/01\/monte-Ovoce-a-zelenina-do-skol-212x300-1.jpg\" alt=\"Od z\u00e1\u0159\u00ed jsme zapojeni do projektu \u201eOVOCE A ZELENINA DO \u0160KOL\u201c\" class=\"wp-image-942\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d jsou ovoce a zelenina pro lidsk\u00e9 t\u011blo tak d\u016fle\u017eit\u00e9?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ovoce a zelenina dod\u00e1vaj\u00ed lidsk\u00e9mu t\u011blu nespo\u010det vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f a je bohat\u00fdm zdrojem rozpustn\u00e9 i nerozpustn\u00e9 vl\u00e1kniny a vody. Nav\u00edc zelenina m\u00e1 tak\u00e9 n\u00edzk\u00fd energetick\u00fd obsah. Pr\u00e1v\u011b vl\u00e1knina je pro tr\u00e1ven\u00ed nesm\u00edrn\u011b d\u016fle\u017eit\u00e1. Ovliv\u0148uje tak\u00e9 r\u016fzn\u00e9 metabolick\u00e9 regulace, nap\u0159. metabolismus krevn\u00edho cholesterolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017d\u00e1dn\u00fd druh ovoce ani zeleniny neobsahuje v\u0161echny d\u016fle\u017eit\u00e9 \u017eiviny najednou. R\u016fzn\u00e9 druhy obsahuj\u00ed r\u016fzn\u00fd obsah \u017eivin, proto bychom m\u011bli j\u00edst co nejv\u00edce druh\u016f, abychom byli zdrav\u00ed. Pravideln\u00e1 konzumace ovoce a zeleniny je p\u0159edev\u0161\u00edm d\u016fle\u017eitou prevenc\u00ed proti r\u016fzn\u00fdm onemocn\u011bn\u00edm a v&nbsp;dosp\u011blosti jsou to nap\u0159. srde\u010dn\u00ed choroby, mrtvice, cukrovka druh\u00e9ho typu nebo obezita \u010di rakovina tlust\u00e9ho st\u0159eva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je smyslem projektu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00edlem projektu je zv\u00fd\u0161it u d\u011bt\u00ed oblibu ovoce a zeleniny, p\u0159isp\u011bt ke zm\u011bn\u011b jejich stravovac\u00edch n\u00e1vyk\u016f, t\u00edm bojovat proti d\u011btsk\u00e9 obezit\u011b. Pokud se \u0161kol\u00e1ci nesezn\u00e1m\u00ed se zdrav\u00fdm \u017eivotn\u00edm stylem u\u017e v&nbsp;d\u011btstv\u00ed, je pro n\u011b v dosp\u011blosti velmi t\u011b\u017ek\u00e9 m\u011bnit n\u011bco, co bylo vytv\u00e1\u0159eno a udr\u017eov\u00e1no des\u00edtky let. Druhotn\u00fdm efektem projektu by m\u011blo b\u00fdt celkov\u00e9 zv\u00fd\u0161en\u00ed spot\u0159eby ovoce a zeleniny.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"851\" height=\"564\" src=\"https:\/\/www.montessoriostrava.cz\/ms\/wp-content\/uploads\/sites\/4\/2025\/01\/ovoce-zelenina-monte.jpg\" alt=\"Od z\u00e1\u0159\u00ed jsme zapojeni do projektu \u201eOVOCE A ZELENINA DO \u0160KOL\u201c\" class=\"wp-image-829\" srcset=\"https:\/\/www.montessoriostrava.cz\/ms\/wp-content\/uploads\/sites\/4\/2025\/01\/ovoce-zelenina-monte.jpg 851w, https:\/\/www.montessoriostrava.cz\/ms\/wp-content\/uploads\/sites\/4\/2025\/01\/ovoce-zelenina-monte-300x199.jpg 300w, https:\/\/www.montessoriostrava.cz\/ms\/wp-content\/uploads\/sites\/4\/2025\/01\/ovoce-zelenina-monte-768x509.jpg 768w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak to funguje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V r\u00e1mci projektu Ovoce a zelenina do \u0161kol d\u011bti dost\u00e1vaj\u00ed zdarma zdrav\u00e9 produkty, a to min.&nbsp; 2x&nbsp;m\u011bs\u00ed\u010dn\u011b. Projekt nab\u00edz\u00ed d\u011btem pestr\u00fd sortiment \u010derstv\u00e9ho ovoce, zeleniny i 100% ovocn\u00fdch a&nbsp;zeleninov\u00fdch \u0161\u0165\u00e1v. V\u0161e je bez konzervant\u016f, p\u0159idan\u00e9ho cukru, soli, tuk\u016f a sladidel. Jsou vyb\u00edr\u00e1ny produkty prvot\u0159\u00eddn\u00ed kvality, nap\u0159. nektarinky, pomeran\u010de, blumy, jablka, kiwi, hru\u0161ky, mandarinky, kaki, okurky, \u0159edkvi\u010dky apod. D\u011bti dost\u00e1vaj\u00ed tak\u00e9 100% ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy, nap\u0159. jablko, pomeran\u010d, mrkev, jahoda-ban\u00e1n, atd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdo bude na\u0161im dodavatelem?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ovoce a zeleninu n\u00e1m bude dod\u00e1vat firma LAKTEA, o.p.s, kter\u00e1 je schv\u00e1len\u00fdm dodavatelem projektu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Projekt Ovoce a zelenina do \u0161kol je projekt Evropsk\u00e9 unie. V&nbsp;\u010cesk\u00e9 republice byl zah\u00e1jen ve \u0161koln\u00edm roce 2009\/2010. C\u00edlovou skupinou projektu jsou \u017e\u00e1ci prvn\u00edho stupn\u011b z\u00e1kladn\u00edch \u0161kol, v\u010detn\u011b d\u011bt\u00ed z&nbsp;p\u0159\u00edpravn\u00fdch t\u0159\u00edd z\u00e1kladn\u00edch \u0161kol, kter\u00fdm je zdarma dod\u00e1v\u00e1no \u010derstv\u00e9 ovoce a zelenina nebo ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy nebo ovocn\u00e9 protlaky.&nbsp; Kolik bychom m\u011bli j\u00edst ovoce a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Od z\u00e1\u0159\u00ed jsme zapojeni do projektu \u201eOVOCE A ZELENINA DO \u0160KOL\u201c | M\u0160 Montessori Ostrava<\/title>\n<meta name=\"description\" content=\"Aktuality z mate\u0159sk\u00e9 \u0161koly Montessori Ostrava si m\u016f\u017eete p\u0159e\u010d\u00edst u n\u00e1s na webu. P\u0159e\u010dt\u011bte si nap\u0159. novinku na t\u00e9ma Od z\u00e1\u0159\u00ed jsme zapojeni do projektu \u201eOVOCE A ZELENINA DO \u0160KOL\u201c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.montessoriostrava.cz\/ms\/od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od z\u00e1\u0159\u00ed jsme zapojeni do projektu \u201eOVOCE A ZELENINA DO \u0160KOL\u201c | M\u0160 Montessori Ostrava\" \/>\n<meta property=\"og:description\" content=\"Aktuality z mate\u0159sk\u00e9 \u0161koly Montessori Ostrava si m\u016f\u017eete p\u0159e\u010d\u00edst u n\u00e1s na webu. P\u0159e\u010dt\u011bte si nap\u0159. novinku na t\u00e9ma Od z\u00e1\u0159\u00ed jsme zapojeni do projektu \u201eOVOCE A ZELENINA DO \u0160KOL\u201c.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.montessoriostrava.cz\/ms\/od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u0160 Montessori Ostrava\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-28T11:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-11T07:50:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.montessoriostrava.cz\/ms\/wp-content\/uploads\/sites\/4\/2025\/01\/ovoce-zelenina-monte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"851\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radanjunger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"radanjunger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol\\\/\"},\"author\":{\"name\":\"radanjunger\",\"@id\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/#\\\/schema\\\/person\\\/5dc0051888ae972ef0c403e95bd94ab2\"},\"headline\":\"Od z\u00e1\u0159\u00ed jsme zapojeni do projektu \u201eOVOCE A ZELENINA DO \u0160KOL\u201c\",\"datePublished\":\"2017-05-28T11:57:00+00:00\",\"dateModified\":\"2025-03-11T07:50:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol\\\/\"},\"wordCount\":528,\"publisher\":{\"@id\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/01\\\/ovoce-zelenina-monte.jpg\",\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol\\\/\",\"url\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol\\\/\",\"name\":\"Od z\u00e1\u0159\u00ed jsme zapojeni do projektu \u201eOVOCE A ZELENINA DO \u0160KOL\u201c | M\u0160 Montessori Ostrava\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/od-zari-jsme-zapojeni-do-projektu-ovoce-a-zelenina-do-skol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.montessoriostrava.cz\\\/ms\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/01\\\/ovoce-zelenina-monte.jpg\",\"datePublished\":\"2017-05-28T11:57:00+00:00\",\"dateModified\":\"2025-03-11T07:50:00+00:00\",\"description\":\"Aktuality z mate\u0159sk\u00e9 \u0161koly Montessori Ostrava si m\u016f\u017eete p\u0159e\u010d\u00edst u n\u00e1s na webu. 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